Workshops & Teacher Trainings


200-Hour Yoga Alliance Approved

Yoga Teacher Training

with Sara Rose Page

begins August 2019!

 

are you ready to change your life?

I can't wait to be your guide on one of the most powerful journeys of transformation you will ever take. This isn't only about taking your practice to the next level or learning more about philosophy or sequencing- it's about reaching in to understand WHY YOU LOVE YOGA, and expressing why you want to share it. Yoga Teacher Training is a journey of self-discovery which will empower you to trust your voice and share your gifts with the world around you. After more than a decade of perfecting, growing and evolving this training, it has become better than ever with my wonderful supporting teachers, Lisa Leizman, Ellie Cook, and Ellen Morbyrne. Together we will provide you with support and tools that will not only help you find your voice as a teacher, but will help you navigate life with more grit and grace than ever before.

What will you experience in this training?

  • a supportive safe community to find and share your voice

  • mythic philosophy whose universal stories teach us who we are

  • alignment-based poses and creative flow sequences

  • embodied anatomy

  • empowering teaching exercises to inspire your students from the inside out

Format

6 WEEKENDS

Saturday: 10AM-5PM *includes 1 hour lunch break

Sunday: 10AM-2:30PM * includes a short break!

DATES

August 3-4 

September 14-15

October 5-6 

November 9-10

December 7-8

January 4-5  

12 WEDNESDAY EVENINGS

6 - 8:30pm

DATES

Sept. 4, 11, 18, 25

Oct. 2, 16, 23, 30

Nov. 6, 13, 20

Dec 4

Dec 11 will be a make up date if any classes are canceled due to weather, etc. - please keep this date free. 

Recent Graduates say…

“The YS Yoga Teacher Training Program creates this amazing well-rounded sphere that contains the foundation of not only building a strong asana practice but also philosophy and what yoga truly means to you as person, a yogi, and someone who is embarking on becoming a teacher. When Sara tells you at the beginning of training it is a life-changing experience, it truly is. And during this transformation you are supported in a very safe and loving atmosphere from everyone. From monkeying around, learning about Hanuman and the other stories that yoga philosophy is richly steeped in, to learning how to adeptly spot misalignment in your students, the teacher training program sets you up to become as great a teacher as you allow yourself to grow because the learning doesn’t stop when the program is over. Sara and Lisa give you so much knowledge for you to explore on your own, you pursue what is meaningful to you so that you may pass that great and beautiful knowledge on to everyone else that you meet.

Your eyes are truly opened to the greater, wider world.”

- Brittany A., YTT ‘17

“Trying to sum up my experience of my yoga teacher training into a few sentences is near impossible! It has been so many things to me.

What I have most enjoyed was the ability to integrate the teachings into my day to day life. The teachings were used as tools to live a more full life. Sara and Lisa were able to hold a great amount of space and acceptance for all parts of myself and my experience throughout the training.

It was stimulating: emotionally, physically, intellectually and spiritually.

The training challenged and taught me to both witness and live more fully in my own truth as a student, teacher and person. My time in yoga teacher training enabled me to weave my experiences, practices and parts of myself together in a way bursting with creativity, heart and authenticity.”

- Besty A., YTT ‘17

The Early Bird Pricing Deadline of June 15 is fast approaching!

Curious to ask questions, meet Sara, and learn more?

Join us for our next Open House on Wednesday, June 12, 7-8pm


 

Step Into Your Greatness: An 8 Week Series

Deepen your experience of yoga and alignment and learn more about who you are through philosophy, myth, writing, conversation and of course lots of practice!

Next Step Into Your Greatness: Coming Winter 2020

Are you ready to THRIVE? 

PRACTICE | MEDITATE | WRITE | SHARE 

Yoga can support you to be more of who you are and help you grow yourself and your life in alignment with your greatest self. 

Weekly themes inspired by goddesses of the yoga traditions will be our guides in practice, contemplation, writing, and conversation about the things that matter most in our lives. 

The powerful and nourishing practices of yoga will immerse us in quiet where we will attune to our inner guidance. This unique group for women offers tools, rich conversation, and support for addressing the very real challenges of our personal and collective lives.

  $315/$280 YS Members

Spaces limited - preregister now!

Sign up here!

 

Weekly themes of goddesses and the great archetypes of the yoga tradition will be woven through your asana practice, then become part of the contemplation and writing prompts you will receive (and take home!) each week.

After practice and writing, we join together as a group for conversation and sharing. Speaking is optional; yet in the last SIYG series, our sharing circle was the most powerfully integrative part of class. Your yoga practice will stir feelings and spark insights; writing will clarify and expand those insights, and speaking/sharing will empower and connect you in ways you may be surprised and amazed by!

This unique group lends support for moving the conversation of yoga forward as we address the very real challenges of our personal and collective lives.

SPACE IS LIMITED; early registration recommended

 


Yoga Monkey Kids Summer Program

This spirited camp for children weaves yoga and creative movement, mythic storytelling, crafts and games into one fun and enchanting week! Mythic heroes such as Hanuman the monkey teach us that we all have courage and greatness inside, and yoga can help us find that power.

  • June 24-28, 2019

  • Ages 5-10

  • 9am-2pm

  • $340 (includes art supplies and camp t-shirt!)

Group size is limited to 12 children. Sign up soon! 

Yoga Monkey Kids Summer Program is now full for 2019. Click Learn More below to be taken to the Yoga Sanctuary website and register for the waitlist.


More offerings:

Check my studio www.yoga-sanctuary.com for abundant workshops with other wonderful teachers!

 


maa-durga-animated-wallpaper-free-download-maa-durga-wallpapers-hd-14.jpg

DURGA

goddess of strength and power, courage and love

when we embody Durga we embody our inner strength