I believe that your story matters. I guide yogis home to themselves by weaving alignment, breath, and the power of mythic stories into somatic movement. I share philosophy and movement to empower, leading you to the source of truth that lives inside of you.
When we practice yoga and writing together, the embodied wisdom you access unfolds on the page, becoming a steady source of healing and guidance for your life.
My teaching is a reflection of my own deepest values: compassion, courage and creativity.
I was the founding owner and director of Yoga Sanctuary in Northampton Massachusetts from January 1999 to August 2020, when I sold my studio to Lindsay Pope and her husband Jonathan Gregory. I have taught thousands of students and been inspired by the open hearts and courage of each one. My programs have included in-depth immersions into yoga, alignment and philosophy and Teacher Trainings. My current favorite programs to teach are weekly series combining yoga practice, contemplation, writing and conversation, all guided with mythic themes woven throughout.
Yoga Trainings and Certifications:
Yoga Alliance 500 Hour Experienced/Registered Teacher (E-RYT 500)
Yoga Alliance Certified Lead Teacher Trainer/Registered Yoga School/Yoga Sanctuary
1992: Certified in Kripalu Yoga
1999-2000: Completed 2 year Iyengar Teacher Training with Patricia Walden
2000-2012: Dedicated Certified Anusara Teacher (Certified in 2002)
Owner of Yoga Sanctuary in Northampton MA 1999-2020
I have also been certified in Reiki (Master Level), completed many yoga therapy trainings, and continuing Anatomy studies with Martin Kirk.
My style which blends bio-mechanical alignment woven with breath, vinyasa and inspired philosophy for a heart-centered, playful, and deeply life-affirming practice.