COMING HOME : Yoga and Writing

TUESDAYS 12-1:15pm

January 13 – February 10th

Held in the beautiful Sanctuary studio or online

Thornes Marketplace 3rd FL 150 Main St Northampton MA

What to Expect

Somatic Movement: Gentle, non-judgmental movement practices focusing on the internal felt sense, rather than external form.
Yoga Practice: Breathe and move in a balanced flow where alignment supports your body’s freedom
Expressive Writing: Guided prompts for stream-of-consciousness writing, inviting insight and integration (no requirement to share)
Inner Connection: This series will strengthen your sense of agency, ignite your creativity, and give voice to what has been waiting patiently within you.

Join us to move, breathe, and rediscover your inner landscape.

Sara Rose Page offers classes rooted in healing and connection. Alongside 34 years of teaching yoga and yoga philosophy, she has also completed The Integrative Trauma Somatic Therapy certification with The Embody Lab.

Sliding-scale series pricing: $130–160.*

*A note regarding accessibility to all Sanctuary offerings: We have a range of scholarship options available. If the cost of participating is prohibitive, please email us at studio@yoga-sanctuary.com to learn more.